This food is one serving
The values below show the total nutrition for this food.
1.3 g
Sugar · 2% DV
≈ ¼ tsp sugar
29 mg
Sodium · 1% DVSalt equivalent is estimated from the sodium value. It does not necessarily represent the exact amount of table salt added.
Less than ⅛ tsp salt eq.
56 kcal
Energy from macronutrients
Carbs58%•7.9 g
Fat4%•0.6 g
Protein36%•4.9 g
Nutrition highlights
Good source of
Iron14 mg116%
Vitamin C39 mg55%
Calcium293 mg39%
Fiber4.3 g21%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 56kcal (2% DV) |
Macronutrients
Total Fat | 0.6 g(1% DV) |
Saturated Fat | 0.05 g(0.25% DV) |
Cholesterol | 0 mg(0% DV) |
Unsaturated Fat | 0.14 g |
MUFA | 0.01 g |
PUFA | 0.13 g |
Total Carbohydrates | 7.9 g(2% DV) |
Dietary Fiber | 4.3 g(21% DV) |
Sugar | 1.3 g(2% DV) |
Protein | 4.9 g(6% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 1865 µg |
Vitamin C | 39 mg(55% DV) |
Vitamin B1 | 0.13 mg(10% DV) |
Vitamin B2 | 0.16 mg(12% DV) |
Vitamin B3 | 1.4 mg NE(8% DV) |
Minerals
Calcium | 293 mg(39% DV) |
Iron | 14 mg(116% DV) |
Phosphorus | 80 mg(11% DV) |
Sodium | 29 mg(1% DV) |
Source & Notes
Source: Philippine Food Composition Tables: D001
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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