This container has 20 servings
Values below show what you would get from the whole container, based on the serving size multiplied by 20 servings.
2780 kcal
Calories
36 g
Saturated Fat · 180% DV
2500 mg
Sodium · 166% DV
139 kcal
Energy from macronutrients
Carbs71%•22 g
Fat12%•3.7 g
Protein16%•5 g
Nutrition highlights
Good source of
Vitamin C40 mg57%
Vitamin B20.7 mg53%
Vitamin B52 mg40%
Vitamin B60.4 mg30%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
Monitor
No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
Get enough
Limit
Monitor
The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 139kcal (5% DV) |
Macronutrients
Total Fat | 3.7 g(8% DV) |
Saturated Fat | 1.8 g(9% DV) |
Trans Fat | 0.04 g |
Cholesterol | 11 mg(3% DV) |
Total Carbohydrates | 22 g(6% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 2.3 g(3% DV) |
Protein | 5 g(7% DV) |
Vitamins
Vitamin A | 72 mcg RAE(10% DV) |
Vitamin C | 40 mg(57% DV) |
Vitamin D | 1 mcg(20% DV) |
Vitamin B1 | 0.3 mg(25% DV) |
Vitamin B2 | 0.7 mg(53% DV) |
Vitamin B3 | 2.3 mg NE(14% DV) |
Vitamin B5 | 2 mg(40% DV) |
Vitamin B6 | 0.4 mg(30% DV) |
Vitamin B7 | - |
Vitamin B9 | 120 mcg DFE(30% DV) |
Vitamin B12 | 0.5 mcg(20% DV) |
Minerals
Calcium | 200 mg(26% DV) |
Iron | 1.8 mg(15% DV) |
Magnesium | 25 mg(10% DV) |
Potassium | 330 mg(16% DV) |
Sodium | 125 mg(8% DV) |
Zinc | 0.9 mg(13% DV) |
Source & notes
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Ingredients
milk powder (contains whey powder, skim milk powder & buttermilk powder), vegetable oil (palm oil). Maltodextrin, sugar, soy protein, glucose syrup, minerals (calcium carbonate, magnesium oxide, ferric, pyrophosphate, zinc oxide), vitamins (sodium ascorbate, vitamin A acetate, vitamin D, vitamin E Acetate, Niacinamide, calcium pantothenate, pyridoxine hydrochloride, thiamine mononitrate, riboflavin, folic acid, vitamin b12), emulsifiers (soy lecithin), artificial flavors, beta carotene
Allergens
Contains Milk (dairy), soy (soya), fish (collagen source)
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