85 kcal
Energy from macronutrients
Carbs0%•0.1 g
Fat0%•0.1 g
Protein99%•20.9 g
Nutrition highlights
Good source of
Phosphorus304 mg43%
Vitamin B33.6 mg NE22%
Calcium153 mg20%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 85kcal (3% DV) |
Macronutrients
Total Fat | 0.1 g(0.24% DV) |
Total Carbohydrates | 0.1 g(0.03% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 20.9 g(29% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.01 mg(0.83% DV) |
Vitamin B2 | 0.07 mg(5% DV) |
Vitamin B3 | 3.6 mg NE(22% DV) |
Minerals
Calcium | 153 mg(20% DV) |
Iron | 0.6 mg(5% DV) |
Phosphorus | 304 mg(43% DV) |
Sodium | 163 mg(10% DV) |
Source & Notes
Source: Philippine Food Composition Tables: G005
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Allergens
Fish
Crustacean Shellfish
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