Aquatic Foods
Anchovy, long-jawed, w/o head Nutrition Facts
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Calories | 129kcal / 2530kcal (5%) |
Macronutrients
Total Fat | 5.5 g/ 42g (13%) | ||||
Total Carbohydrates | 0 g/ 348g (0%) | ||||
| |||||
Protein | 19.9 g/ 71g (28%) | ||||
Vitamins
Vitamin A | 5.25 mcg RAE/ 700mcg RAE (0.75%) |
Vitamin C | 0 mg/ 70mg (0%) |
Vitamin B1 | 0 mg/ 1mg (0%) |
Vitamin B2 | 0.07 mg/ 1mg (5%) |
Vitamin B3 | 2.7 mg NE/ 16mg NE (16%) source |
Minerals
Calcium | 501 mg/ 750mg (66%) high |
Iron | 1 mg/ 12mg (8%) |
Phosphorus | 291 mg/ 700mg (41%) high |
Sodium | 148 mg/ 1500mg (9%) |
Allergen Info
Fish
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted Anchovies (long-jawed, without head). These are small, salty fish used as a protein topping or ingredient—often cooked, sautéed, or added to sauces.
Why it matters to health
AI-assisted Anchovies are a good protein source (about 5.5 g fat per 100 g and 0 g carbs), which helps keep you full and supports muscle maintenance. They also add important minerals, but they’re relatively high in sodium (about 148 mg per 100 g). If you eat them often or with other salty ingredients (like bagoong, soy sauce, or instant seasoning), sodium can add up—so it helps to balance them with less salty dishes and plenty of water.
Healthier tips
AI-assisted - Use anchovies as a flavor booster: start with a small portion (e.g., 1–2 tablespoons cooked) then add more only if needed.
- Pair with fiber-rich sides like vegetables, atchara (not too salty), or a serving of brown rice/half rice to balance the meal.
- For dishes like ginisa or sautéed anchovies, consider using less added salt and taste first.
- If you’re having anchovies as a snack or frequent topping, keep it to 1–2 times per week and vary your protein sources (fish, chicken, eggs, tofu).
Common Filipino dishes
Bagoong (anchovy-based), Ginataang anchovies, Sautéed anchovies (dilis) with garlic, Anchovy omelet, Pinakbet with bagoong, Anchovy rice topping
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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