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Vegetables / Marrow Vegetables

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt

USDA FoodData Central
1 serving = 100 grams
19 kcal

Energy from macronutrients

80%
3%
15%
Carbs80%•4.32 g
Fat3%•0.18 g
Protein15%•0.84 g

Nutrition highlights

Good source of
Vitamin C33 mg47%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
Monitor
No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.

All nutrients

Get enough
Limit
Monitor
Calories
19kcal (0.75% DV)

Macronutrients

Total Fat
0.18 g(0.43% DV)
Saturated Fat
0.01 g(0.05% DV)
Unsaturated Fat
0.11 g
MUFA
0.03 g
PUFA
0.08 g
Trans Fat
0 g
Cholesterol
0 mg(0% DV)
Total Carbohydrates
4.32 g(1% DV)
Dietary Fiber
2 g(10% DV)
Sugar
0 g(0% DV)
Protein
0.84 g(1% DV)

Vitamins

Vitamin A
6 mcg RAE(0.86% DV)
Beta-carotene
68 µg
Alpha-carotene
0 µg
Beta-cryptoxanthin
0 µg
Retinol
0 µg
Vitamin C
33 mg(47% DV)
Vitamin D
0 mcg(0% DV)
Vitamin E
0.14 mg AT(1% DV)
Vitamin K
4.8 mcg(7% DV)
Phylloquinone
4.8 µg
Vitamin B1
0.05 mg(4% DV)
Vitamin B2
0.05 mg(3% DV)
Vitamin B3
0.28 mg NE(1% DV)
Vitamin B5
0.19 mg(3% DV)
Vitamin B6
0.04 mg(3% DV)
Vitamin B9
51 mcg DFE(12% DV)
Vitamin B12
0 mcg(0% DV)

Minerals

Calcium
9 mg(1% DV)
Copper
0.03 mg(3% DV)
Iron
0.38 mg(3% DV)
Magnesium
16 mg(6% DV)
Manganese
0.09 mg(3% DV)
Phosphorus
36 mg(5% DV)
Potassium
319 mg(15% DV)
Selenium
0.2 µg(0.53% DV)
Sodium
6 mg(0.4% DV)
Zinc
0.77 mg(11% DV)
Source & Notes
Source: USDA FoodData Central: 168394
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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