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Foraged Foods

Breadfruit, cooked

USDA FoodData Central
1 serving = 100 grams
123 kcal

Energy from macronutrients

87%
9%
3%
Carbs87%•26.3 g
Fat9%•2.77 g
Protein3%•1.04 g

Nutrition highlights

Good source of
Vitamin C23.9 mg34%
Fiber4.7 g23%
Potassium475 mg23%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
Monitor
No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.

All nutrients

Get enough
Limit
Monitor
Calories
123kcal (4% DV)

Macronutrients

Total Fat
2.77 g(6% DV)
Saturated Fat
0.71 g(3% DV)
Unsaturated Fat
1.73 g
MUFA
0.94 g
PUFA
0.79 g
Trans Fat
0 g
Cholesterol
2 mg(0.67% DV)
Total Carbohydrates
26.3 g(7% DV)
Sugar
10.6 g(16% DV)
Dietary Fiber
4.7 g(23% DV)
Protein
1.04 g(1% DV)

Vitamins

Vitamin A
11 mcg RAE(1% DV)
Beta-carotene
5 µg
Alpha-carotene
0 µg
Beta-cryptoxanthin
0 µg
Retinol
11 µg
Vitamin C
23.9 mg(34% DV)
Vitamin D
0 mcg(0% DV)
Vitamin E
0.48 mg AT(4% DV)
Vitamin K
2.6 mcg(4% DV)
Phylloquinone
2.6 µg
Vitamin B1
0.1 mg(8% DV)
Vitamin B2
0.03 mg(2% DV)
Vitamin B3
0.83 mg NE(5% DV)
Vitamin B6
0.1 mg(7% DV)
Vitamin B9
12 mcg DFE(3% DV)
Vitamin B12
0 mcg(0% DV)

Minerals

Calcium
17 mg(2% DV)
Copper
0.08 mg(8% DV)
Iron
0.53 mg(4% DV)
Magnesium
24 mg(10% DV)
Phosphorus
29 mg(4% DV)
Potassium
475 mg(23% DV)
Selenium
0.6 µg(1% DV)
Sodium
123 mg(8% DV)
Zinc
0.12 mg(1% DV)
Source & Notes
Source: USDA FoodData Central: 2709879
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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