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Vegetables / Pod Vegetables

Lima beans, immature seeds, cooked, boiled, drained, without salt

USDA FoodData Central
1 serving = 100 grams
515 kcal

Energy from macronutrients

76%
1%
22%
Carbs76%•23.6 g
Fat1%•0.32 g
Protein22%•6.81 g

Nutrition highlights

Good source of
Copper0.3 mg33%
Magnesium74 mg30%
Potassium570 mg28%
Fiber5.4 g27%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
Monitor
No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.

All nutrients

Get enough
Limit
Monitor
Calories
123kcal (4% DV)

Macronutrients

Total Fat
0.32 g(0.76% DV)
Saturated Fat
0.07 g(0.35% DV)
Unsaturated Fat
0.17 g
MUFA
0.02 g
PUFA
0.15 g
Trans Fat
0 g
Cholesterol
0 mg(0% DV)
Total Carbohydrates
23.6 g(6% DV)
Dietary Fiber
5.4 g(27% DV)
Sugar
0 g(0% DV)
Protein
6.81 g(9% DV)

Vitamins

Vitamin A
15 mcg RAE(2% DV)
Beta-carotene
182 µg
Alpha-carotene
0 µg
Beta-cryptoxanthin
0 µg
Retinol
0 µg
Vitamin C
10.1 mg(14% DV)
Vitamin D
0 mcg(0% DV)
Vitamin E
0.14 mg AT(1% DV)
Vitamin K
6.2 mcg(10% DV)
Phylloquinone
6.2 µg
Vitamin B1
0.14 mg(11% DV)
Vitamin B2
0.1 mg(7% DV)
Vitamin B3
1.04 mg NE(6% DV)
Vitamin B5
0.26 mg(5% DV)
Vitamin B6
0.19 mg(14% DV)
Vitamin B9
26 mcg DFE(6% DV)
Vitamin B12
0 mcg(0% DV)

Minerals

Calcium
32 mg(4% DV)
Copper
0.3 mg(33% DV)
Iron
2.45 mg(20% DV)
Magnesium
74 mg(30% DV)
Manganese
1.25 mg(54% DV)
Phosphorus
130 mg(18% DV)
Potassium
570 mg(28% DV)
Selenium
2 µg(5% DV)
Sodium
17 mg(1% DV)
Zinc
0.79 mg(12% DV)
Source & Notes
Source: USDA FoodData Central: 169135
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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