Artichokes, (globe or french), cooked, boiled, drained, with salt
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories: 50 kcal / 2000kcal (2%) |
Macronutrients
| Protein | 2.89 g/ 57g (5%) | ||||||||
| Total Fat | 0.34 g/ 42g (0.81%) low | ||||||||
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| Total Carbohydrates | 11.40 g/ 348g (3%) | ||||||||
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Vitamins
| Vitamin A | 0.05 mcg RAE/ 499mcg RAE (0.01%) |
| Vitamin B1 | 0.05 mg/ 1mg (5%) |
| Vitamin B2 | 0.09 mg/ 1mg (8%) |
| Vitamin B3 | 1.11 mg NE/ 12mg NE (9%) |
| Vitamin B5 | 0.24 mg/ 5mg (4%) |
| Vitamin B6 | 0.08 mg/ 1mg (7%) |
| Vitamin B9 | 89 mcg DFE/ 320mcg DFE (27%) high |
| Vitamin B12 | 0 mcg/ 2mcg (0%) |
| Vitamin C | 7.40 mg/ 60mg (12%) |
| Vitamin E | 0.19 mg α-tocopherol/ 10mg α-tocopherol (1%) |
| Vitamin D | 0 mcg/ 5mcg (0%) |
| Vitamin K | 14.80 mcg/ 61mcg (24%) |
Minerals
| Calcium | 21 mg/ 600mg (3%) |
| Copper | 0.13 mg/ 1mg (14%) |
| Iron | 0.61 mg/ 10mg (5%) |
| Magnesium | 42 mg/ 240mg (17%) |
| Manganese | 0.22 mg/ 2mg (9%) |
| Phosphorus | 73 mg/ 580mg (12%) |
| Potassium | 286 mg/ 2000mg (14%) |
| Selenium | 0.20 µg/ 30µg (0.66%) |
| Sodium | 296 mg/ 500mg (59%) |
| Zinc | 0.40 mg/ 4mg (9%) |
Nutrition data sourced from the Philippine Food Composition Tables (FNRI-DOST) and USDA FoodData Central .