This food is one serving
The values below show the total nutrition for this food.
1.4 g
Sugar · 2% DV
≈ ¼ tsp sugar
31 mg
Sodium · 2% DVSalt equivalent is estimated from the sodium value. It does not necessarily represent the exact amount of table salt added.
Less than ⅛ tsp salt eq.
61 kcal
Energy from macronutrients
Carbs68%•9.6 g
Fat6%•0.9 g
Protein25%•3.6 g
Nutrition highlights
Good source of
Vitamin C53 mg75%
Iron7.6 mg63%
Calcium220 mg29%
Fiber4.7 g23%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 61kcal (2% DV) |
Macronutrients
Total Fat | 0.9 g(2% DV) |
Saturated Fat | 0.15 g(0.75% DV) |
Cholesterol | 0 mg(0% DV) |
Unsaturated Fat | 0.4 g |
MUFA | 0.02 g |
PUFA | 0.38 g |
Total Carbohydrates | 9.6 g(2% DV) |
Dietary Fiber | 4.7 g(23% DV) |
Sugar | 1.4 g(2% DV) |
Protein | 3.6 g(5% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 5320 µg |
Vitamin C | 53 mg(75% DV) |
Vitamin B1 | 0.16 mg(13% DV) |
Vitamin B2 | 0.2 mg(15% DV) |
Vitamin B3 | 1 mg NE(6% DV) |
Minerals
Calcium | 220 mg(29% DV) |
Iron | 7.6 mg(63% DV) |
Phosphorus | 42 mg(6% DV) |
Sodium | 31 mg(2% DV) |
Source & Notes
Source: Philippine Food Composition Tables: D004
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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