108 kcal
Energy from macronutrients
Carbs80%•19.9 g
Fat7%•1.9 g
Protein11%•2.8 g
Nutrition highlights
Good source of
Iron31.5 mg262%
Vitamin C41 mg58%
Fiber10.5 g52%
Calcium270 mg36%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 108kcal (4% DV) |
Macronutrients
Total Fat | 1.9 g(4% DV) |
Saturated Fat | 0.41 g(2% DV) |
Cholesterol | 0 mg(0% DV) |
Unsaturated Fat | 0.92 g |
MUFA | 0.07 g |
PUFA | 0.85 g |
Total Carbohydrates | 19.9 g(5% DV) |
Dietary Fiber | 10.5 g(52% DV) |
Sugar | 2.7 g(4% DV) |
Protein | 2.8 g(3% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 3575 µg |
Vitamin C | 41 mg(58% DV) |
Vitamin B1 | 0.07 mg(5% DV) |
Vitamin B2 | 0.32 mg(24% DV) |
Vitamin B3 | 2 mg NE(12% DV) |
Minerals
Calcium | 270 mg(36% DV) |
Iron | 31.5 mg(262% DV) |
Phosphorus | 68 mg(9% DV) |
Sodium | 19 mg(1% DV) |
Source & Notes
Source: Philippine Food Composition Tables: D005
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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