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Cereals and Grains  / Whole Grains

Australia harvest oat bran 500g Nutrition Facts

Nutrition Label
Macronutrients

Nutrition Facts

12 Servings Per Container
Serving Size: 40g
Calories 160kcal / 2530kcal (6%)

Macronutrients

Total Fat
3 g/ 42g (7%)
Saturated Fat
1 g/ 20g (5%)
Trans Fat
0 g
Cholesterol
0 mg/ 300mg (0%)
low
Total Carbohydrates
26 g/ 348g (7%)
Dietary Fiber
5 g/ 20g (25%)
high
Sugar
2 g/ 63g (3%)
Protein
7 g/ 71g (9%)

Minerals

Potassium
190 mg/ 2000mg (9%)
source
Sodium
0 mg/ 1500mg (0%)
free
Ingredients

100% natural oat bran

Allergen Info
AI-assisted

Contains cereal containing gluten

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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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