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Fruits  / Tropical Fruits

Avocado, red Nutrition Facts

Abokado, murado
PhilFCT
Macronutrients

Nutrition Facts

Consume
Limit
Avoid
Serving Size: 100g
Edible Portion: 68%
Calories 100kcal / 2530kcal (3%)

Macronutrients

Total Fat
7.6 g/ 42g (18%)
Saturated Fat
1.05 g/ 20g (5%)
low
Cholesterol
0 mg/ 300mg (0%)
free
Unsaturated Fat
5.73 g
Total Carbohydrates
7 g/ 348g (2%)
Dietary Fiber
4.3 g/ 20g (21%)
source
Sugar
1.8 g/ 63g (2%)
Protein
0.9 g/ 71g (1%)

Vitamins

Vitamin A
0 mcg RAE/ 700mcg RAE (0%)
Vitamin C
13 mg/ 70mg (18%)
source
Vitamin B1
0.04 mg/ 1mg (3%)
Vitamin B2
0.07 mg/ 1mg (5%)
Vitamin B3
1.3 mg NE/ 16mg NE (8%)

Minerals

Calcium
11 mg/ 750mg (1%)
Iron
0.8 mg/ 12mg (6%)
Phosphorus
27 mg/ 700mg (3%)
Sodium
2 mg/ 1500mg (0.13%)
free
What is this food?
AI-assisted
Avocado (red), about 100 g serving.
Why it matters to health
AI-assisted
Avocado is a good source of healthy fats and dietary fiber. The fiber helps you feel full and supports regular digestion—useful when you’re doing 3 full meals plus 1–2 snacks a day. It also provides carbohydrates (mostly from natural sugars) but with fiber, which can make blood sugar rise more gently than refined carbs. Saturated fat is present, so it’s best to keep portions reasonable, especially if you’re also eating other fatty foods in the same day. Sodium is very low, which is great for everyday heart-friendly eating.
Healthier tips
AI-assisted
  • Use it as a snack or add to meals: 1/4 to 1/2 cup per serving (adjust based on your overall meal portions).
  • Pair with protein for better balance: boiled egg, tuna, chicken, or tofu.
  • Make it more filling by adding fiber-rich sides like vegetables or whole grains (e.g., brown rice, kamote in reasonable portions).
  • If you’re watching saturated fat, avoid combining avocado with very fatty toppings (e.g., lots of cream/mayo) in the same meal.
Common Filipino dishes
Guacamole, avocado shake, avocado with milk and sugar, avocado on toast, avocado in fruit salad
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Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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