91 kcal
Energy from macronutrients
Carbs61%•12.8 g
Fat7%•1.5 g
Protein31%•6.6 g
Nutrition highlights
Good source of
Vitamin C109 mg155%
Fiber7.7 g38%
Calcium131 mg17%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
Monitor
No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
Get enough
Limit
Monitor
The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 91kcal (3% DV) |
Macronutrients
Total Fat | 1.5 g(3% DV) |
Cholesterol | 0 mg(0% DV) |
Total Carbohydrates | 12.8 g(3% DV) |
Dietary Fiber | 7.7 g(38% DV) |
Sugar | 1.5 g(2% DV) |
Protein | 6.6 g(9% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 1925 µg |
Vitamin C | 109 mg(155% DV) |
Vitamin B1 | 0.07 mg(5% DV) |
Vitamin B2 | 0.19 mg(14% DV) |
Vitamin B3 | 1.2 mg NE(7% DV) |
Minerals
Calcium | 131 mg(17% DV) |
Iron | 0.6 mg(5% DV) |
Phosphorus | 61 mg(8% DV) |
Sodium | 1 mg(0.07% DV) |
Source & Notes
Source: Philippine Food Composition Tables: D006
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Images
