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Fats and Oils / Vegetable Oils

Baguio canola oil

Nutrition Label
1 tsp = 5 grams
PNPM assessment
This food exceeds 2 PNPM warning thresholds.
Review the highlighted fat, sodium, sugar, or saturated-fat warning thresholds for this product.
Based on Philippine Nutrient Profile Model (PNPM) thresholds
0.33 kcal per 5 g
100%
Fat100%•5 g

Nutrition highlights

Good source of
No get-enough nutrients meet the FAO source criteria per 100g.
Uses FAO/WHO Codex guidelines for nutrition and health claims per 100g.
Monitor
Total fat100 g (22.25 tsp)13500.0% energy
Saturated fat6.67 g (1.5 tsp)900.0% energy
Uses Philippine Nutrient Profile Model (PNPM) warning thresholds per 100g.

All nutrients

Get enough
Limit
Monitor
Calories
0kcal (0% DV)

Macronutrients

Total Fat
5 g(11% DV)
Saturated Fat
0.33 g(1% DV)
Trans Fat
0 g
Unsaturated Fat
4.33 g
MUFA
2.67 g
PUFA
1.67 g
Cholesterol
0 mg(0% DV)
Total Carbohydrates
0 g(0% DV)
Dietary Fiber
0 g(0% DV)
Sugar
0 g(0% DV)
Protein
0 g(0% DV)

Vitamins

Vitamin A
0 mcg RAE(0% DV)

Minerals

Sodium
0 mg(0% DV)
Source & Notes
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Ingredients

100% pure canola oil (refined, bleached and deodorized canola oil), vitamin a palmitate

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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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