This food is one serving
The values below show the total nutrition for this food.
7.4 g
Sugar · 11% DV
≈ 1¾ tsp sugar
49 mg
Sodium · 3% DVSalt equivalent is estimated from the sodium value. It does not necessarily represent the exact amount of table salt added.
Less than ⅛ tsp salt eq.
0.32 g
Sat. fat · 1% DVFat equivalent is an approximate household-measure visualization. Saturated fat may come from different ingredients and is not necessarily present as a separate spoonful.
Less than ⅛ tsp fat eq.
357 kcal
Energy from macronutrients
Carbs78%•69 g
Fat1%•1.4 g
Protein19%•17.1 g
Nutrition highlights
Good source of
Fiber25.9 g129%
Iron4 mg33%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 357kcal (14% DV) |
Macronutrients
Total Fat | 1.4 g(3% DV) |
Saturated Fat | 0.32 g(1% DV) |
Cholesterol | 0 mg(0% DV) |
Unsaturated Fat | 0.66 g |
MUFA | 0.03 g |
PUFA | 0.63 g |
Total Carbohydrates | 69 g(19% DV) |
Dietary Fiber | 25.9 g(129% DV) |
Sugar | 7.4 g(11% DV) |
Protein | 17.1 g(24% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.04 mg(3% DV) |
Vitamin B2 | 0.05 mg(3% DV) |
Vitamin B3 | 1 mg NE(6% DV) |
Minerals
Calcium | 91 mg(12% DV) |
Iron | 4 mg(33% DV) |
Phosphorus | 88 mg(12% DV) |
Sodium | 49 mg(3% DV) |
Source & Notes
Source: Philippine Food Composition Tables: D276
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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