This food is one serving
The values below show the total nutrition for this food.
12.93 g
Sugar · 20% DV
≈ 3¼ tsp sugar
1.3 mg
Sodium · 0% DV
Less than ⅛ tsp salt eq.
103.35 kcal
Energy from macronutrients
Carbs96%•25.09 g
Protein3%•0.78 g
Nutrition highlights
Good source of
Vitamin C16.25 mg23%
Fiber2.73 g13%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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Sugar12.93 g20%
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 103kcal (4% DV) |
Macronutrients
Total Fat | 0 g(0% DV) |
Cholesterol | 0 mg(0% DV) |
Total Carbohydrates | 25.09 g(7% DV) |
Dietary Fiber | 2.73 g(13% DV) |
Sugar | 12.93 g(20% DV) |
Protein | 0.78 g(1% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 110.5 µg |
Vitamin C | 16.25 mg(23% DV) |
Vitamin B1 | 0.03 mg(2% DV) |
Vitamin B2 | 0.03 mg(2% DV) |
Vitamin B3 | 0.46 mg NE(2% DV) |
Minerals
Calcium | 12.35 mg(1% DV) |
Iron | 0.72 mg(5% DV) |
Phosphorus | 24.05 mg(3% DV) |
Sodium | 1.3 mg(0.09% DV) |
Source & Notes
Source: Philippine Food Composition Tables: E015
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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