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Prepared and Processed  / Packaged Snacks

Banana, saba, mashed, w/ sugar & marg Nutrition Facts

Linupak, saging saba
PhilFCT
Macronutrients

Nutrition Facts

Consume
Limit
Avoid
Serving Size: 100g
Calories 204kcal / 2530kcal (8%)

Macronutrients

Total Fat
3.6 g/ 42g (8%)
Saturated Fat
0.68 g/ 20g (3%)
low
Cholesterol
0 mg/ 300mg (0%)
free
Unsaturated Fat
2.79 g
Total Carbohydrates
41.4 g/ 348g (11%)
Dietary Fiber
1.7 g/ 20g (8%)
Sugar
32 g/ 63g (50%)
Protein
1.4 g/ 71g (1%)

Vitamins

Vitamin A
0 mcg RAE/ 700mcg RAE (0%)
Vitamin C
18 mg/ 70mg (25%)
source
Vitamin B1
0.05 mg/ 1mg (4%)
Vitamin B2
0.03 mg/ 1mg (2%)
Vitamin B3
0.4 mg NE/ 16mg NE (2%)

Minerals

Calcium
24 mg/ 750mg (3%)
Iron
0.6 mg/ 12mg (5%)
Phosphorus
51 mg/ 700mg (7%)
Sodium
140 mg/ 1500mg (9%)
What is this food?
AI-assisted
Saba banana (mashed) with sugar and margarine—usually eaten as a sweet snack or dessert.
Why it matters to health
AI-assisted
This is energy-dense (204 kcal per 100 g) and provides some fiber (1.7 g) from the banana, which can help you feel fuller. But the added sugar makes the sugar content high (32 g), and margarine adds fat (3.6 g) including saturated fat (0.68 g). It also has some sodium (140 mg). For health, it’s best to enjoy it in a way that fits your daily meals and snacks—so you get the sweetness and satisfaction without pushing too much sugar, saturated fat, and calories in one sitting.
Healthier tips
AI-assisted
  • Keep portions small: treat it as an occasional snack/dessert, not a main meal.
  • Reduce added sugar: try less sugar, or use mashed saba with a natural sweetener option (like a little honey) and taste first.
  • Go lighter on margarine: use a smaller amount, or replace with a small drizzle of oil or skip it if the banana is already soft and sweet.
  • Pair with a more balanced snack: add a serving of plain yogurt or a glass of milk, or have it after a meal so it won’t replace nutrients from your main food.
  • Watch frequency: since you usually have 3 meals plus 1–2 snacks daily, limit this to 1 snack slot and avoid having it every day.
Common Filipino dishes
Saba con yelo, Maruya, Banana cue, Turon, Ginataang saba
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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