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Barbados gooseberry Nutrition Facts

PhilFCT
Macronutrients

Nutrition Facts

Consume
Limit
Avoid
Serving Size: 100g
Edible Portion: 46%
Calories 36kcal / 2530kcal (1%)
low

Macronutrients

Total Fat
0.7 g/ 42g (1%)
low
Saturated Fat
0.05 g/ 20g (0.25%)
free
Cholesterol
0 mg/ 300mg (0%)
free
Unsaturated Fat
0.44 g
Total Carbohydrates
6.3 g/ 348g (1%)
Dietary Fiber
3 g/ 20g (15%)
Protein
1 g/ 71g (1%)

Vitamins

Vitamin A
0 mcg RAE/ 700mcg RAE (0%)
Vitamin C
2 mg/ 70mg (2%)
Vitamin B1
0.03 mg/ 1mg (2%)
Vitamin B2
0.03 mg/ 1mg (2%)
Vitamin B3
0.3 mg NE/ 16mg NE (1%)

Minerals

Calcium
174 mg/ 750mg (23%)
source
Iron
0 mg/ 12mg (0%)
Phosphorus
26 mg/ 700mg (3%)
Sodium
1 mg/ 1500mg (0.07%)
free
What is this food?
AI-assisted
Barbados gooseberry (also called “carmelita” or “star gooseberry”) is a small, tangy fruit often eaten fresh or used in drinks and desserts. It’s considered a fruit/plant-based food and is naturally low in fat and calories.
Why it matters to health
AI-assisted
Barbados gooseberry is a good source of dietary fiber (about 3 g per 100 g), which helps support regular digestion and can help you feel full between meals. It’s also low in fat (about 0.7 g) and has very low sodium (about 1 mg), making it a lighter option for snacks. The carbohydrates it provides are mostly balanced by its fiber, so it can fit well in a daily eating pattern of 3 meals plus 1–2 snacks.
Healthier tips
AI-assisted
  • Use it as a snack: pair a small serving of fresh barbados gooseberry with water or unsweetened tea.
  • If using it in drinks, go easy on added sugar—let the natural tang help with flavor.
  • For meals, you can add it to fruit bowls or as a side to rice/ulam to increase fiber intake.
  • Start with about 1 small bowl (roughly 1 cup or less) and adjust based on your hunger and activity.
Common Filipino dishes
Barbados gooseberry juice, fruit salad, ginataan with fruit, sinigang (with added fruit), mixed fruit desserts
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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