This food is one serving
The values below show the total nutrition for this food.
1.5 g
Sugar · 2% DV
≈ ½ tsp sugar
46 kcal
Energy from macronutrients
Carbs63%•6.9 g
Fat5%•0.6 g
Protein30%•3.3 g
Nutrition highlights
Good source of
Calcium269 mg35%
Fiber5 g25%
Potassium500 mg25%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
Monitor
No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
Get enough
Limit
Monitor
The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 46kcal (1% DV) |
Macronutrients
Total Fat | 0.6 g(1% DV) |
Saturated Fat | 0.04 g(0.2% DV) |
Cholesterol | 0 mg(0% DV) |
Unsaturated Fat | 0.44 g |
MUFA | 0.08 g |
PUFA | 0.36 g |
Total Carbohydrates | 6.9 g(1% DV) |
Dietary Fiber | 5 g(25% DV) |
Sugar | 1.5 g(2% DV) |
Protein | 3.3 g(4% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 4593 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.05 mg(4% DV) |
Vitamin B2 | 0.12 mg(9% DV) |
Vitamin B3 | 1.4 mg NE(8% DV) |
Minerals
Calcium | 269 mg(35% DV) |
Iron | 1.4 mg(11% DV) |
Phosphorus | 90 mg(12% DV) |
Potassium | 500 mg(25% DV) |
Sodium | 13 mg(0.87% DV) |
Zinc | 0.9 mg(13% DV) |
Source & Notes
Source: Philippine Food Composition Tables: D300
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Images
