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Meat and Poultry  / Offal

Beef blood Nutrition Facts

Baka dugo
PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 90kcal / 2530kcal (3%)

Macronutrients

Total Fat
0.6 g/ 42g (1%)
low
Total Carbohydrates
0.5 g/ 348g (0.14%)
Protein
20.6 g/ 71g (29%)

Vitamins

Vitamin A
2.25 mcg RAE/ 700mcg RAE (0.32%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0 mg/ 1mg (0%)
Vitamin B2
0.03 mg/ 1mg (2%)
Vitamin B3
1.2 mg NE/ 16mg NE (7%)

Minerals

Calcium
10 mg/ 750mg (1%)
Iron
1.3 mg/ 12mg (10%)
Phosphorus
29 mg/ 700mg (4%)
Sodium
111 mg/ 1500mg (7%)
low
What is this food?
AI-assisted
Beef blood is a type of animal blood used as a protein ingredient in some Filipino dishes. It’s usually cooked and mixed with spices or thickened into a savory meal.
Why it matters to health
AI-assisted
Beef blood provides protein, which helps your body build and repair tissues and supports steady energy between meals. In a 100g serving, it has about 90 kcal and small amounts of fat and carbohydrates, plus 111 mg sodium. Since sodium can add up depending on how the dish is seasoned (especially if it’s salty or mixed with salty ingredients), it’s good to watch portion size and frequency—especially if you also have salty snacks or viands in the same day.
Healthier tips
AI-assisted
  • Pair it with vegetables (e.g., kangkong, pechay, or mixed veggies) to balance the meal.
  • Keep the serving portion reasonable: aim for about 1/2 cup cooked portion for a viand, then fill the rest of your plate with rice (if needed) and veggies.
  • Go easy on extra salty seasonings (soy sauce, patis, bagoong) and choose lighter seasoning when possible.
  • If you’re eating it as a snack, keep it small and make sure your next full meal still includes fiber-rich foods.
  • For best overall balance, rotate with other protein sources (fish, chicken, eggs, tofu) across the week.
Common Filipino dishes
Dinuguan (pork blood stew), Beef blood soup, Blood sausage (dinuguan-style or longganisa-style), Pinakbet with blood-based topping, Blood-based kakanin or thickened savory dishes
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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