This food is one serving
The values below show the total nutrition for this food.
38.85 mg
Sodium · 2% DVSalt equivalent is estimated from the sodium value. It does not necessarily represent the exact amount of table salt added.
Less than ⅛ tsp salt eq.
31.5 kcal
Energy from macronutrients
Carbs2%•0.18 g
Fat2%•0.21 g
Protein94%•7.21 g
Nutrition highlights
Good source of
No get-enough nutrients meet the FAO source criteria for this serving.
Uses FAO/WHO Codex guidelines for nutrition and health claims.
Monitor
No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
Get enough
Limit
Monitor
The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 31kcal (1% DV) |
Macronutrients
Total Fat | 0.21 g(0.5% DV) |
Total Carbohydrates | 0.18 g(0.05% DV) |
Protein | 7.21 g(10% DV) |
Vitamins
Vitamin A | 15.75 mcg RAE(2% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0 mg(0% DV) |
Vitamin B2 | 0.01 mg(0.81% DV) |
Vitamin B3 | 0.42 mg NE(2% DV) |
Minerals
Calcium | 3.5 mg(0.47% DV) |
Iron | 0.46 mg(3% DV) |
Phosphorus | 10.15 mg(1% DV) |
Sodium | 38.85 mg(2% DV) |
Source & Notes
Source: Philippine Food Composition Tables: F001
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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