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Meat and Poultry  / Red Meat

Beef blood, bbq Nutrition Facts

Baka dugo, bbq, rambo
PhilFCT
Macronutrients

Nutrition Facts

Consume
Limit
Avoid
Serving Size: 100g
Calories 93kcal / 2530kcal (3%)

Macronutrients

Total Fat
1.1 g/ 42g (2%)
low
Total Carbohydrates
1.1 g/ 348g (0.32%)
Protein
19.7 g/ 71g (27%)

Vitamins

Vitamin A
0 mcg RAE/ 700mcg RAE (0%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.01 mg/ 1mg (0.83%)
Vitamin B2
0.03 mg/ 1mg (2%)
Vitamin B3
0.6 mg NE/ 16mg NE (3%)

Minerals

Calcium
24 mg/ 750mg (3%)
Iron
47.5 mg/ 12mg (395%)
high
Phosphorus
21 mg/ 700mg (3%)
What is this food?
AI-assisted
Beef blood BBQ. It’s a type of grilled/BBQ meat dish where beef blood is cooked and seasoned, usually served as a protein-rich viand.
Why it matters to health
AI-assisted
Beef blood BBQ provides protein to help build and repair body tissues and keep you full between meals. It also has a small amount of carbohydrates and fat. Since it’s a processed/grilled dish, it’s best to enjoy it in sensible portions and not too often—especially if it’s salty from seasoning or sauce. Pair it with fiber-rich sides (like vegetables) to balance your plate and support better digestion and overall meal quality.
Healthier tips
AI-assisted
  • Keep your serving to about 1/2 to 1 cup (or a palm-sized portion) as part of your 3 full meals, not as the only food on your plate.
  • Build a balanced plate: 1/2 plate vegetables, 1/4 rice or starchy carbs, 1/4 protein (including the BBQ).
  • Go easy on extra salty sauces; choose less-saucy options or add more fresh sides (e.g., tomatoes, onions, lettuce).
  • If you eat it as a snack, keep it small and pair with water or unsweetened drinks.
Common Filipino dishes
Dinuguan (pork blood stew), Beef blood BBQ, Isaw (grilled intestines), Betamax (grilled blood sausage), Tokwa’t baboy (tofu and pork)
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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