This food is one serving
The values below show the total nutrition for this food.
20.3 mg
Sodium · 1% DVSalt equivalent is estimated from the sodium value. It does not necessarily represent the exact amount of table salt added.
Less than ⅛ tsp salt eq.
2.13 g
Sat. fat · 10% DVFat equivalent is an approximate household-measure visualization. Saturated fat may come from different ingredients and is not necessarily present as a separate spoonful.
≈ ½ tsp fat eq.
73.85 kcal
Energy from macronutrients
Fat45%•5.39 g
Protein54%•6.37 g
Nutrition highlights
Good source of
Vitamin B31.89 mg NE11%
Phosphorus51.8 mg7%
Vitamin C4.9 mg6%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 74kcal (2% DV) |
Macronutrients
Total Fat | 5.39 g(12% DV) |
Saturated Fat | 2.13 g(10% DV) |
Cholesterol | 19.25 mg(6% DV) |
Unsaturated Fat | 2.59 g |
MUFA | 2.41 g |
PUFA | 0.19 g |
Total Carbohydrates | 0 g(0% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 6.37 g(8% DV) |
Vitamins
Vitamin A | 12.25 mcg RAE(1% DV) |
Beta-carotene | 0 µg |
Vitamin C | 4.9 mg(6% DV) |
Vitamin B1 | 0.01 mg(1% DV) |
Vitamin B2 | 0.04 mg(3% DV) |
Vitamin B3 | 1.89 mg NE(11% DV) |
Minerals
Calcium | 2.8 mg(0.37% DV) |
Iron | 0.49 mg(4% DV) |
Phosphorus | 51.8 mg(7% DV) |
Sodium | 20.3 mg(1% DV) |
Source & Notes
Source: Philippine Food Composition Tables: F005
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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