This food is one serving
The values below show the total nutrition for this food.
15.05 mg
Sodium · 1% DVSalt equivalent is estimated from the sodium value. It does not necessarily represent the exact amount of table salt added.
Less than ⅛ tsp salt eq.
1.49 g
Sat. fat · 7% DVFat equivalent is an approximate household-measure visualization. Saturated fat may come from different ingredients and is not necessarily present as a separate spoonful.
≈ ¼ tsp fat eq.
59.85 kcal
Energy from macronutrients
Fat35%•3.68 g
Protein64%•6.65 g
Nutrition highlights
Good source of
Vitamin B31.96 mg NE12%
Phosphorus56.7 mg8%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
Monitor
No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
Get enough
Limit
Monitor
The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 60kcal (2% DV) |
Macronutrients
Total Fat | 3.68 g(8% DV) |
Saturated Fat | 1.49 g(7% DV) |
Cholesterol | 18.9 mg(6% DV) |
Unsaturated Fat | 1.77 g |
MUFA | 1.62 g |
PUFA | 0.15 g |
Total Carbohydrates | 0 g(0% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 6.65 g(9% DV) |
Vitamins
Vitamin A | 24.5 mcg RAE(3% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.01 mg(0.58% DV) |
Vitamin B2 | 0.05 mg(3% DV) |
Vitamin B3 | 1.96 mg NE(12% DV) |
Minerals
Calcium | 4.2 mg(0.56% DV) |
Iron | 0.42 mg(3% DV) |
Phosphorus | 56.7 mg(8% DV) |
Sodium | 15.05 mg(1% DV) |
Source & Notes
Source: Philippine Food Composition Tables: F006
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Images
