juan nutrisyon logo
Meat and Poultry  / Red Meat

Beef chuck, lean, boiled Nutrition Facts

Baka paypay, laman, nilaga
PhilFCT
Macronutrients

Nutrition Facts

Consume
Limit
Avoid
Serving Size: 100g
Calories 109kcal / 2530kcal (4%)

Macronutrients

Total Fat
2.4 g/ 42g (5%)
low
Saturated Fat
1.16 g/ 20g (5%)
low
Cholesterol
33 mg/ 300mg (11%)
Unsaturated Fat
1.24 g
Total Carbohydrates
10.4 g/ 348g (2%)
Dietary Fiber
0 g/ 20g (0%)
Sugar
0 g/ 63g (0%)
free
Protein
11.4 g/ 71g (16%)

Vitamins

Vitamin A
5 mcg RAE/ 700mcg RAE (0.71%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.01 mg/ 1mg (0.83%)
Vitamin B2
0.05 mg/ 1mg (3%)
Vitamin B3
1.9 mg NE/ 16mg NE (11%)

Minerals

Calcium
15 mg/ 750mg (2%)
Iron
0.4 mg/ 12mg (3%)
Phosphorus
107 mg/ 700mg (15%)
Sodium
42 mg/ 1500mg (2%)
low
What is this food?
AI-assisted
Boiled lean beef chuck (about 100g). It’s a protein-rich cut of beef cooked by boiling, with small amounts of fat and no added sugar.
Why it matters to health
AI-assisted
Lean beef chuck helps you meet your daily protein needs for muscle repair and staying full between meals. In this serving, it has 2.4g total fat (with 1.16g saturated fat) and 33mg cholesterol, so it’s best to pair it with plenty of vegetables and choose reasonable portions. It also has 10.4g carbohydrates but 0g fiber and 0g sugar, so it won’t provide much gut-supporting fiber on its own. Sodium is relatively low here (42mg), but the overall sodium can rise if you use salty broth, seasoning, or sauces.
Healthier tips
AI-assisted
For a balanced day (3 meals + 1–2 snacks), use boiled lean beef as your protein at lunch or dinner, then build the plate like this:
  • Half plate: non-starchy vegetables (e.g., pechay, cabbage, kangkong, sayote)
  • Quarter plate: rice or other carbs (adjust portion based on your activity)
  • Quarter plate: boiled lean beef
To keep it lighter, flavor with herbs, garlic, pepper, calamansi, or vinegar instead of extra salty seasoning. If you’re adding broth, skim off excess fat once cooled. Aim to include fiber-rich sides (vegetables, beans, or fruit) since this beef has 0 fiber.
Common Filipino dishes
Nilaga (beef), Beef pares (leaner portion), Bulalo (lean beef chuck), Kare-kare (lean beef option), Sopas (beef version)
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.