This food is one serving
The values below show the total nutrition for this food.
2.1 g
Sugar · 3% DV
≈ ½ tsp sugar
789 mg
Sodium · 52% DVSalt equivalent is estimated from the sodium value. It does not necessarily represent the exact amount of table salt added.
≈ ¼ tsp salt eq.
7.71 g
Sat. fat · 38% DVFat equivalent is an approximate household-measure visualization. Saturated fat may come from different ingredients and is not necessarily present as a separate spoonful.
≈ 1¾ tsp fat eq.
252 kcal
Energy from macronutrients
Carbs17%•7 g
Fat45%•18.3 g
Protein36%•14.7 g
Nutrition highlights
Good source of
Vitamin B33.8 mg NE23%
Phosphorus122 mg17%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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Sodium789 mg52%
Saturated Fat7.71 g38%
Cholesterol116 mg38%
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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Limit
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 252kcal (9% DV) |
Macronutrients
Total Fat | 18.3 g(43% DV) |
Saturated Fat | 7.71 g(38% DV) |
Cholesterol | 116 mg(38% DV) |
Unsaturated Fat | 6.33 g |
MUFA | 6.13 g |
PUFA | 0.2 g |
Total Carbohydrates | 7 g(2% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 2.1 g(3% DV) |
Protein | 14.7 g(20% DV) |
Vitamins
Vitamin A | 12 mcg RAE(1% DV) |
Beta-carotene | 36 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.03 mg(2% DV) |
Vitamin B2 | 0.18 mg(13% DV) |
Vitamin B3 | 3.8 mg NE(23% DV) |
Minerals
Calcium | 37 mg(4% DV) |
Iron | 0.2 mg(1% DV) |
Phosphorus | 122 mg(17% DV) |
Sodium | 789 mg(52% DV) |
Source & Notes
Source: Philippine Food Composition Tables: F214
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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