This food is one serving
The values below show the total nutrition for this food.
17.15 mg
Sodium · 1% DVSalt equivalent is estimated from the sodium value. It does not necessarily represent the exact amount of table salt added.
Less than ⅛ tsp salt eq.
2.49 g
Sat. fat · 12% DVFat equivalent is an approximate household-measure visualization. Saturated fat may come from different ingredients and is not necessarily present as a separate spoonful.
≈ ½ tsp fat eq.
80.85 kcal
Energy from macronutrients
Fat46%•5.95 g
Protein53%•6.79 g
Nutrition highlights
Good source of
Vitamin B32 mg NE12%
Iron1.26 mg10%
Phosphorus48.65 mg6%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 81kcal (3% DV) |
Macronutrients
Total Fat | 5.95 g(14% DV) |
Saturated Fat | 2.49 g(12% DV) |
Cholesterol | 17.15 mg(5% DV) |
Unsaturated Fat | 2.97 g |
MUFA | 2.75 g |
PUFA | 0.23 g |
Total Carbohydrates | 0 g(0% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 6.79 g(9% DV) |
Vitamins
Vitamin A | 8.75 mcg RAE(1% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.01 mg(1% DV) |
Vitamin B2 | 0.06 mg(4% DV) |
Vitamin B3 | 2 mg NE(12% DV) |
Minerals
Calcium | 2.45 mg(0.33% DV) |
Iron | 1.26 mg(10% DV) |
Phosphorus | 48.65 mg(6% DV) |
Sodium | 17.15 mg(1% DV) |
Source & Notes
Source: Philippine Food Composition Tables: F009
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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