This food is one serving
The values below show the total nutrition for this food.
842 mg
Sodium · 56% DVSalt equivalent is estimated from the sodium value. It does not necessarily represent the exact amount of table salt added.
≈ ¼ tsp salt eq.
5.24 g
Sat. fat · 26% DVFat equivalent is an approximate household-measure visualization. Saturated fat may come from different ingredients and is not necessarily present as a separate spoonful.
≈ 1¼ tsp fat eq.
205 kcal
Energy from macronutrients
Carbs3%•1 g
Fat51%•16.1 g
Protein44%•13.9 g
Nutrition highlights
Good source of
Zinc5.4 mg83%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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Sodium842 mg56%
Saturated Fat5.24 g26%
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 205kcal (8% DV) |
Macronutrients
Total Fat | 16.1 g(38% DV) |
Saturated Fat | 5.24 g(26% DV) |
Cholesterol | 57 mg(19% DV) |
Unsaturated Fat | 7.68 g |
MUFA | 5.05 g |
PUFA | 2.63 g |
Total Carbohydrates | 1 g(0.29% DV) |
Dietary Fiber | 1.9 g(9% DV) |
Protein | 13.9 g(19% DV) |
Vitamins
Vitamin A | 17 mcg RAE(2% DV) |
Beta-carotene | 20 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.02 mg(1% DV) |
Vitamin B2 | 0.07 mg(5% DV) |
Vitamin B3 | 1.7 mg NE(10% DV) |
Minerals
Calcium | 6 mg(0.8% DV) |
Iron | 1.9 mg(15% DV) |
Phosphorus | 101 mg(14% DV) |
Potassium | 5 mg(0.25% DV) |
Sodium | 842 mg(56% DV) |
Zinc | 5.4 mg(83% DV) |
Source & Notes
Source: Philippine Food Composition Tables: F272
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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