This food is one serving
The values below show the total nutrition for this food.
67 mg
Sodium · 4% DVSalt equivalent is estimated from the sodium value. It does not necessarily represent the exact amount of table salt added.
Less than ⅛ tsp salt eq.
1.09 g
Sat. fat · 5% DVFat equivalent is an approximate household-measure visualization. Saturated fat may come from different ingredients and is not necessarily present as a separate spoonful.
Less than ¼ tsp fat eq.
149 kcal
Energy from macronutrients
Fat8%•3 g
Protein91%•30.4 g
Nutrition highlights
Good source of
Vitamin B36.4 mg NE40%
Iron3.6 mg30%
Phosphorus200 mg28%
Vitamin A160 mcg RAE22%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 149kcal (5% DV) |
Macronutrients
Total Fat | 3 g(7% DV) |
Saturated Fat | 1.09 g(5% DV) |
Cholesterol | 43 mg(14% DV) |
Unsaturated Fat | 1.35 g |
MUFA | 1.23 g |
PUFA | 0.12 g |
Total Carbohydrates | 0 g(0% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 30.4 g(42% DV) |
Vitamins
Vitamin A | 160 mcg RAE(22% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.14 mg(11% DV) |
Vitamin B2 | 0.22 mg(16% DV) |
Vitamin B3 | 6.4 mg NE(40% DV) |
Minerals
Calcium | 50 mg(6% DV) |
Iron | 3.6 mg(30% DV) |
Phosphorus | 200 mg(28% DV) |
Sodium | 67 mg(4% DV) |
Source & Notes
Source: Philippine Food Composition Tables: F017
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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