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Meat and Poultry  / Red Meat

Beef round, broiled Nutrition Facts

Baka pierna corta at pierna larga, inihaw
PhilFCT
Macronutrients

Nutrition Facts

Consume
Limit
Avoid
Serving Size: 100g
Calories 132kcal / 2530kcal (5%)

Macronutrients

Total Fat
5.1 g/ 42g (12%)
Saturated Fat
1.94 g/ 20g (9%)
Cholesterol
51 mg/ 300mg (17%)
Unsaturated Fat
2.38 g
Total Carbohydrates
0 g/ 348g (0%)
Dietary Fiber
0 g/ 20g (0%)
Sugar
0 g/ 63g (0%)
free
Protein
21.4 g/ 71g (30%)

Vitamins

Vitamin A
80 mcg RAE/ 700mcg RAE (11%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.02 mg/ 1mg (1%)
Vitamin B2
0.2 mg/ 1mg (15%)
Vitamin B3
7.7 mg NE/ 16mg NE (48%)
high

Minerals

Calcium
44 mg/ 750mg (5%)
Iron
2.8 mg/ 12mg (23%)
source
Phosphorus
202 mg/ 700mg (28%)
source
Sodium
28 mg/ 1500mg (1%)
very low
What is this food?
AI-assisted
Beef round, broiled (a lean cut of beef cooked by broiling). It’s mainly a protein food with little to no carbohydrates.
Why it matters to health
AI-assisted
This food helps support muscle repair and keeps you full, especially when you include it in your 3 meals and 1–2 snacks per day. For health balance: it has moderate total fat (5.1 g per 100 g) and saturated fat (1.94 g), plus cholesterol (51 mg). It’s also low in carbs and fiber (0 g), so pairing it with vegetables and whole grains helps round out your meal. Sodium is relatively low here (28 mg), which is good for everyday eating.
Healthier tips
AI-assisted
  • Use a portion of about 60–90 g cooked per meal, then add 1–2 cups non-starchy vegetables (e.g., pechay, kangkong, broccoli) to boost fiber and micronutrients.
  • Pair with 1 serving of rice or other carbs (e.g., 1/2–1 cup cooked rice) depending on your activity level.
  • Choose lighter sauces: go easy on salty marinades and gravies; use herbs, calamansi, vinegar, garlic, and pepper for flavor.
  • If you’re having beef at one meal, consider alternating with fish, chicken, eggs, or tofu in other meals during the day.
Common Filipino dishes
Beef tapa, bistek (beefsteak), kaldereta (beef), giniling (beef), nilaga (beef), mechado (beef)
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Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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