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Meat and Poultry  / Offal

Beef spleen, boiled Nutrition Facts

Baka lapay, nilaga
PhilFCT
Macronutrients

Nutrition Facts

Consume
Limit
Avoid
Serving Size: 100g
Calories 85kcal / 2530kcal (3%)

Macronutrients

Total Fat
2.2 g/ 42g (5%)
low
Total Carbohydrates
0 g/ 348g (0%)
Dietary Fiber
0 g/ 20g (0%)
Sugar
0 g/ 63g (0%)
free
Protein
16.4 g/ 71g (23%)

Vitamins

Vitamin A
65 mcg RAE/ 700mcg RAE (9%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.02 mg/ 1mg (1%)
Vitamin B2
0.13 mg/ 1mg (10%)
Vitamin B3
3.2 mg NE/ 16mg NE (20%)
source

Minerals

Calcium
16 mg/ 750mg (2%)
Iron
0.4 mg/ 12mg (3%)
Phosphorus
152 mg/ 700mg (21%)
source
Sodium
38 mg/ 1500mg (2%)
very low
What is this food?
AI-assisted
Boiled beef spleen (a type of organ meat), usually served as a protein viand.
Why it matters to health
AI-assisted
Beef spleen is a protein-rich food that helps support muscle repair and keeps you full after meals. In a 100g serving, it has about 85 kcal and low carbohydrates and fiber, so it fits well as part of your 3 meals and 1–2 snacks—especially when paired with vegetables and rice or root crops. It also has some fat (about 2.2g) and sodium (about 38mg), so it’s best to watch the overall salt level of the whole meal (e.g., dipping sauce, broth, or seasoning).
Healthier tips
AI-assisted
  • Pair it with non-starchy vegetables (e.g., pechay, kangkong, carrots, cabbage) and add a sensible portion of rice or kamote if you need energy.
  • Keep the serving size around 1/2 to 1 cup cooked (or about 50–100g) per meal, then balance with veggies and carbs.
  • If it’s flavored with broth or sauce, choose less salty seasoning and limit salty condiments.
  • For snacks, avoid making organ meat the main snack—use it more as a viand for lunch or dinner.
Common Filipino dishes
Dinuguan (with beef offal), Beef spleen guisado, Adobong atay at spleen, Pinakbet with mixed offal, Nilaga with beef offal
Related Foods
Beef spleen
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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