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Meat and Poultry  / Red Meat

Beef spread Nutrition Facts

PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 227kcal / 2530kcal (8%)

Macronutrients

Total Fat
14.5 g/ 42g (34%)
Saturated Fat
5.7 g/ 20g (28%)
Cholesterol
62 mg/ 300mg (20%)
Unsaturated Fat
5.36 g
Total Carbohydrates
9.6 g/ 348g (2%)
Dietary Fiber
0.2 g/ 20g (1%)
Sugar
0.8 g/ 63g (1%)
Protein
14.6 g/ 71g (20%)

Vitamins

Vitamin A
0 mcg RAE/ 700mcg RAE (0%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.01 mg/ 1mg (0.83%)
Vitamin B2
0.05 mg/ 1mg (3%)
Vitamin B3
1.9 mg NE/ 16mg NE (11%)

Minerals

Calcium
27 mg/ 750mg (3%)
Iron
1.1 mg/ 12mg (9%)
Phosphorus
77 mg/ 700mg (11%)
Sodium
767 mg/ 1500mg (51%)
What is this food?
AI-assisted
Beef spread is a processed beef-based spread (usually creamy and salty) that’s commonly eaten on bread, crackers, or as a quick filling for meals.
Why it matters to health
AI-assisted
Per 100g, it provides protein and energy, but it’s also relatively high in saturated fat (5.7g) and sodium (767mg), with cholesterol (62mg). It has a small amount of fiber (0.2g), so it won’t keep you full like whole foods do. For health, it’s best to pair it with fiber-rich foods (like vegetables or whole grains) and keep portions reasonable so the fats and salt don’t add up too much over the day.
Healthier tips
AI-assisted
  • Use a smaller serving (e.g., a thin spread) and balance it with vegetables or whole-grain bread for better fullness.
  • Watch your daily sodium: if you have beef spread, go lighter on other salty items (instant noodles, processed meats, salty snacks) during the same day.
  • For a 3-meals + 1–2 snacks pattern, treat it as an occasional snack or breakfast add-on, not the main protein every time.
  • If available, choose versions labeled lower sodium or made with less added fat.
Common Filipino dishes
Beef spread on pandesal, Beef spread sandwich, Beef spread with crackers, Beef spread on toast, Beef spread with boiled eggs
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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