This food is one serving
The values below show the total nutrition for this food.
0.51 g
Sat. fat · 2% DVFat equivalent is an approximate household-measure visualization. Saturated fat may come from different ingredients and is not necessarily present as a separate spoonful.
Less than ⅛ tsp fat eq.
44.8 kcal
Energy from macronutrients
Fat15%•1.44 g
Protein84%•7.98 g
Nutrition highlights
Good source of
Vitamin B32.73 mg NE17%
Phosphorus65.8 mg9%
Iron0.98 mg8%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
Monitor
No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
Get enough
Limit
Monitor
The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 45kcal (1% DV) |
Macronutrients
Total Fat | 1.44 g(3% DV) |
Saturated Fat | 0.51 g(2% DV) |
Cholesterol | 12.95 mg(4% DV) |
Unsaturated Fat | 0.65 g |
MUFA | 0.56 g |
PUFA | 0.1 g |
Total Carbohydrates | 0 g(0% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 7.98 g(11% DV) |
Vitamins
Vitamin A | 24.5 mcg RAE(3% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.01 mg(1% DV) |
Vitamin B2 | 0.02 mg(1% DV) |
Vitamin B3 | 2.73 mg NE(17% DV) |
Minerals
Calcium | 14.7 mg(1% DV) |
Iron | 0.98 mg(8% DV) |
Phosphorus | 65.8 mg(9% DV) |
Sodium | 14.7 mg(0.98% DV) |
Source & Notes
Source: Philippine Food Composition Tables: F046
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Images
