Prepared and Processed / Canned Meats
Beef & tomato spread, cnd Nutrition Facts
PhilFCT
Macronutrients
Nutrition Facts
Consume
Limit
Avoid
| Serving Size: 100g | |
| Calories | 193kcal / 2530kcal (7%) |
Macronutrients
Total Fat | 11.7 g/ 42g (27%) |
Total Carbohydrates | 12.1 g/ 348g (3%) |
Protein | 9.8 g/ 71g (13%) |
Vitamins
Vitamin A | 0 mcg RAE/ 700mcg RAE (0%) |
Vitamin C | 0 mg/ 70mg (0%) |
Vitamin B1 | 0.02 mg/ 1mg (1%) |
Vitamin B2 | 0.09 mg/ 1mg (6%) |
Vitamin B3 | 1 mg NE/ 16mg NE (6%) |
Minerals
Calcium | 46 mg/ 750mg (6%) |
Iron | 2.4 mg/ 12mg (20%) source |
Phosphorus | 45 mg/ 700mg (6%) |
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted Beef & tomato spread (a protein-based spread made from beef mixed with tomato). It’s usually eaten as a topping or spread on bread, crackers, or rice, and it can add flavor and satiety to meals.
Why it matters to health
AI-assisted This spread provides protein (from beef) which helps keep you full and supports muscle maintenance. It also has fat and carbohydrates—so it can be satisfying, but portions matter if you’re watching total calories and fat intake. With about 193 kcal per 100g and 11.7g fat plus 12.1g carbs, it’s best to use it as a flavor booster rather than the main bulk of the meal.
Healthier tips
AI-assisted - Use a small serving (e.g., 1–2 tablespoons) then pair with fiber-rich sides like vegetables or a salad.
- For meals, combine it with balanced plates: add rice or bread in a reasonable portion, plus leaner protein sources only if needed.
- If you’re having it on bread, choose whole wheat or higher-fiber options and add veggies (lettuce, cucumber, tomatoes).
- For snacks, keep it to a light portion and pair with fruit or yogurt to round out your intake.
- Try to include it within your daily pattern of 3 full meals and 1–2 snacks, not as a constant “extra” in every eating time.
Common Filipino dishes
Beef tapa, picadillo, giniling, menudo, bistek
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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