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Beverages  / Alcoholic Beverages

Beer, lager type Nutrition Facts

Serbesa
PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 16kcal / 2530kcal (0.63%)
low

Macronutrients

Total Fat
0 g/ 42g (0%)
low
Cholesterol
0 mg/ 300mg (0%)
Total Carbohydrates
3.6 g/ 348g (1%)
Dietary Fiber
0 g/ 20g (0%)
Sugar
0 g/ 63g (0%)
free
Protein
0.3 g/ 71g (0.42%)

Vitamins

Vitamin A
0 mcg RAE/ 700mcg RAE (0%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0 mg/ 1mg (0%)
Vitamin B2
0.02 mg/ 1mg (1%)
Vitamin B3
0.5 mg NE/ 16mg NE (3%)

Minerals

Calcium
53 mg/ 750mg (7%)
Iron
0.2 mg/ 12mg (1%)
Phosphorus
16 mg/ 700mg (2%)
Sodium
2 mg/ 1500mg (0.13%)
free
What is this food?
AI-assisted
Beer (lager type). It’s an alcoholic drink made from fermented grains and hops. In a 100 g serving, it has about 16 kcal and small amounts of carbohydrates (about 3.6 g).
Why it matters to health
AI-assisted
Beer can add extra calories and carbohydrates to your day, and it also contributes to your overall alcohol intake. Even if the fat, cholesterol, fiber, and sugar are very low, the sodium is present (about 2 mg per 100 g). For health, it helps to balance it with your regular meals and snacks—so you still get enough nutrients from rice/whole grains, ulam (protein), vegetables, and fruits. If you drink, keeping it occasional and not replacing meals with alcohol supports better energy balance and healthier eating habits.
Healthier tips
AI-assisted
  • Keep beer as an occasional drink, not a daily habit, especially if you’re also eating 3 full meals plus 1–2 snacks.
  • Don’t use beer to “replace” water—pair it with water during the day.
  • When you drink, choose food pairings that add nutrients (e.g., grilled fish, chicken, or tofu) and include vegetables, instead of very salty or oily viands.
  • Watch portion: smaller servings help you avoid adding too many extra calories and carbs.
  • If you have conditions like high blood pressure, be mindful of salty food with your drink since sodium can add up.
Common Filipino dishes
Inihaw na liempo, Crispy pata, Sinigang na baboy, Lechon kawali, Kare-kare, Sisig
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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