PNPM assessment
This food exceeds 2 PNPM warning thresholds.
Review the highlighted fat, sodium, sugar, or saturated-fat warning thresholds for this product.
Based on Philippine Nutrient Profile Model (PNPM) thresholds per 100 g
HIGH INTOTAL FAT
HIGH INSATURATED FAT
129 kcal per 26 gCalories from Fat: 63kcal per 26 g
Carbs44%•11 g
Fat28%•7 g
Protein28%•7 g
Nutrition highlights
Good source of
No get-enough nutrients meet the FAO source criteria per 100g.
Uses FAO/WHO Codex guidelines for nutrition and health claims per 100g.
Monitor
Total fat26.92 g (6 tsp)48.8% energy
Saturated fat19.23 g (4.25 tsp)34.9% energy
Uses Philippine Nutrient Profile Model (PNPM) warning thresholds per 100g.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 129kcal (5% DV) |
Macronutrients
Total Fat | 7 g(16% DV) |
Saturated Fat | 5 g(25% DV) |
Trans Fat | 0 g |
Cholesterol | 0 mg(0% DV) |
Total Carbohydrates | 11 g(3% DV) |
Dietary Fiber | 0.8 g(4% DV) |
Sugar | 0 g(0% DV) |
Protein | 7 g(9% DV) |
Vitamins
Vitamin A | 217.2 mcg RAE(31% DV) |
Vitamin D | 0.1 mcg(2% DV) |
Vitamin E | 0.13 mg AT(1% DV) |
Vitamin B1 | 0.4 mg(33% DV) |
Vitamin B2 | 0.4 mg(30% DV) |
Vitamin B3 | 0.3 mg NE(1% DV) |
Vitamin B5 | 3 mg(60% DV) |
Minerals
Calcium | 236 mg(31% DV) |
Iodine | 2 mcg(1% DV) |
Iron | 0.1 mg(0.83% DV) |
Magnesium | 21 mg(8% DV) |
Phosphorus | 188 mg(26% DV) |
Potassium | 234 mg(11% DV) |
Sodium | 66 mg(4% DV) |
Zinc | 0.7 mg(10% DV) |
Others
Lactose | 7 g |
Source & Notes
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Ingredients
Cow's milk, emulsifier (soy lecithin) Contains food allergen: milk and soy
Allergens
milk and soy
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