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Vegetables / Cultivated Mushrooms and Edible Fungi

Black wood ear mushroom, dried

Tengang daga, tuyo
PhilFCT
1 serving = 100 grams
This food is one serving
The values below show the total nutrition for this food.
110 mg
Sodium · 7% DVSalt equivalent is estimated from the sodium value. It does not necessarily represent the exact amount of table salt added.
Less than ⅛ tsp salt eq.
325 kcal

Energy from macronutrients

88%
1%
10%
Carbs88%•71.6 g
Fat1%•0.5 g
Protein10%•8.4 g

Nutrition highlights

Good source of
Iron36 mg300%
Fiber29.5 g147%
Calcium315 mg42%
Phosphorus264 mg37%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
Monitor
No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.

All nutrients

Get enough
Limit
Monitor
Calories
325kcal (12% DV)

Macronutrients

Total Fat
0.5 g(1% DV)
Saturated Fat
0.01 g(0.05% DV)
Cholesterol
0 mg(0% DV)
Unsaturated Fat
0.02 g
MUFA
0.01 g
PUFA
0.01 g
Total Carbohydrates
71.6 g(20% DV)
Dietary Fiber
29.5 g(147% DV)
Sugar
0 g(0% DV)
Protein
8.4 g(11% DV)

Vitamins

Vitamin A
0 mcg RAE(0% DV)
Beta-carotene
0 µg
Vitamin C
0 mg(0% DV)
Vitamin B1
0.08 mg(6% DV)
Vitamin B2
0.19 mg(14% DV)
Vitamin B3
4 mg NE(25% DV)

Minerals

Calcium
315 mg(42% DV)
Iron
36 mg(300% DV)
Phosphorus
264 mg(37% DV)
Sodium
110 mg(7% DV)
Source & Notes
Source: Philippine Food Composition Tables: D277
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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