34.08 kcal
Energy from macronutrients
Carbs29%•1.56 g
Fat47%•2.54 g
Protein23%•1.25 g
Nutrition highlights
Good source of
Iron0.34 mg2%
Phosphorus17.64 mg2%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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Sodium2897.88 mg193%
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 34kcal (1% DV) |
Macronutrients
Total Fat | 2.54 g(6% DV) |
Saturated Fat | 1.27 g(6% DV) |
Cholesterol | 2.52 mg(0.84% DV) |
Unsaturated Fat | 1.16 g |
MUFA | 1.06 g |
PUFA | 0.1 g |
Total Carbohydrates | 1.56 g(0.45% DV) |
Dietary Fiber | 0 g(0% DV) |
Protein | 1.25 g(1% DV) |
Vitamins
Vitamin A | 7.8 mcg RAE(1% DV) |
Beta-carotene | 1.2 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.01 mg(0.8% DV) |
Vitamin B2 | 0 mg(0.28% DV) |
Vitamin B3 | 0.17 mg NE(1% DV) |
Minerals
Calcium | 4.2 mg(0.56% DV) |
Iron | 0.34 mg(2% DV) |
Phosphorus | 17.64 mg(2% DV) |
Sodium | 2897.88 mg(193% DV) |
Source & Notes
Source: Philippine Food Composition Tables: N002
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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