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Cereals and Grains  / Whole Grains

Bread, raisin Nutrition Facts

PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 295kcal / 2530kcal (11%)

Macronutrients

Total Fat
4.6 g/ 42g (10%)
Saturated Fat
1.23 g/ 20g (6%)
low
Cholesterol
0 mg/ 300mg (0%)
free
Unsaturated Fat
2.62 g
Total Carbohydrates
53.9 g/ 348g (15%)
Dietary Fiber
4.5 g/ 20g (22%)
source
Sugar
15.9 g/ 63g (25%)
Protein
9.4 g/ 71g (13%)

Vitamins

Vitamin A
2 mcg RAE/ 700mcg RAE (0.29%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.13 mg/ 1mg (10%)
Vitamin B2
0.11 mg/ 1mg (8%)
Vitamin B3
2.7 mg NE/ 16mg NE (16%)
source

Minerals

Calcium
114 mg/ 750mg (15%)
Iron
3.8 mg/ 12mg (31%)
source
Phosphorus
91 mg/ 700mg (13%)
Sodium
409 mg/ 1500mg (27%)
Allergen Info
Wheat
Gluten
What is this food?
AI-assisted
Bread with raisins is a sweet, bread-based snack or breakfast item. It mainly provides carbohydrates (energy) plus some fiber from the bread and raisins.
Why it matters to health
AI-assisted
This food can help fuel your day because it has 53.9 g carbohydrates per 100 g. The 4.5 g fiber supports better digestion and helps you feel fuller. Raisins also add natural sweetness, contributing to 15.9 g sugar per 100 g. On the caution side, it has 409 mg sodium and 4.6 g total fat (with 1.23 g saturated fat), so it’s best to keep portions in check—especially if you eat it often as a snack.
Healthier tips
AI-assisted
  • Use it as a snack or part of breakfast, not as your main carb for every meal. Aim for 1–2 small slices depending on your daily needs.
  • Pair it with a protein and a fiber-rich side to balance your meal/snack (e.g., milk or yogurt, egg, or nuts, plus fruit).
  • If you’re watching sugar, choose smaller portions or pick breads with less added sugar when available.
  • For sodium, avoid pairing with other salty foods (e.g., instant noodles, processed meats) in the same snack/meal.
  • Since you typically have 3 full meals plus 1–2 snacks daily, spread your carbs across the day and don’t stack too many sweet snacks together.
Common Filipino dishes
Raisin bread, pandesal with butter, ensaymada, cinnamon raisin bread, oatmeal with raisins, fruit bread
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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