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Cereals and Grains  / Whole Grains

Bread, sweet roll Nutrition Facts

Ensaymada
PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 326kcal / 2530kcal (12%)

Macronutrients

Total Fat
5 g/ 42g (11%)
Cholesterol
21 mg/ 300mg (7%)
Unsaturated Fat
3.03 g
Total Carbohydrates
61.6 g/ 348g (17%)
Dietary Fiber
1.3 g/ 20g (6%)
Sugar
8.8 g/ 63g (13%)
Protein
8.6 g/ 71g (12%)

Vitamins

Vitamin A
0 mcg RAE/ 700mcg RAE (0%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.2 mg/ 1mg (16%)
source
Vitamin B2
0.16 mg/ 1mg (12%)
Vitamin B3
2.6 mg NE/ 16mg NE (16%)
source

Minerals

Calcium
26 mg/ 750mg (3%)
Iron
2.4 mg/ 12mg (20%)
source
Phosphorus
57 mg/ 700mg (8%)
Sodium
383 mg/ 1500mg (25%)
Allergen Info
AI-assisted
Wheat
Gluten
What is this food?
AI-assisted
Sweet bread / sweet roll (bread-based snack).
Why it matters to health
AI-assisted
This food is mainly a carb source, giving quick energy for your daily activities. It also has some fiber (about 1.3 g per 100 g) and fat (about 5 g). However, it can be higher in sodium (about 383 mg) and added sugars (about 8.8 g), and it has cholesterol (about 21 mg). For health, it’s best to fit sweet bread into your day’s overall balance—especially if you already had rice or other starchy carbs in your meals.
Healthier tips
AI-assisted
  • Keep portions small: treat it as a snack, not a full meal. For example, choose 1 small piece instead of a large roll.
  • Pair it with a protein/fiber food to stay fuller longer (e.g., milk or yogurt, boiled egg, or fruit like banana/berries).
  • Watch frequency: if you eat sweet bread, balance the rest of the day with lighter carbs (more veggies, lean ulam, and less rice).
  • Choose options with less sugar when available, and avoid eating it on an empty stomach if it makes you crave more sweets later.
  • Since it has some sodium, try not to pair it with other salty snacks (chips, instant noodles) the same day.
Common Filipino dishes
Spanish bread, ensaymada, pandesal, hopia, mamon, pan de sal
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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