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Prepared and Processed  / Pastries and Desserts

Bread, sweet roll w/ mung bean filling Nutrition Facts

Ensaymada, may munggo
PhilFCT
Macronutrients

Nutrition Facts

Consume
Limit
Avoid
Serving Size: 100g
Calories 307kcal / 2530kcal (12%)

Macronutrients

Total Fat
2.1 g/ 42g (5%)
low
Saturated Fat
1.16 g/ 20g (5%)
low
Cholesterol
4 mg/ 300mg (1%)
Unsaturated Fat
0.85 g
Total Carbohydrates
62.5 g/ 348g (17%)
Dietary Fiber
4.2 g/ 20g (21%)
source
Sugar
25 g/ 63g (39%)
Protein
9.6 g/ 71g (13%)

Vitamins

Vitamin A
2 mcg RAE/ 700mcg RAE (0.29%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.2 mg/ 1mg (16%)
source
Vitamin B2
0.17 mg/ 1mg (13%)
Vitamin B3
1.9 mg NE/ 16mg NE (11%)

Minerals

Calcium
29 mg/ 750mg (3%)
Iron
2.8 mg/ 12mg (23%)
source
Phosphorus
100 mg/ 700mg (14%)
Sodium
155 mg/ 1500mg (10%)
Allergen Info
AI-assisted
Wheat
Soybeans
What is this food?
AI-assisted
Sweet bread or sweet roll with mung bean filling (carb-based snack/bread).
Why it matters to health
AI-assisted
This food gives quick energy from carbohydrates, and the mung bean filling adds some fiber (about 4.2 g per 100 g) that can help you feel fuller and support healthy digestion. However, it also tends to be higher in sugar (about 25 g) and sodium (about 155 mg), and it has some saturated fat (about 1.16 g). Too much sugar and saturated fat too often can affect blood sugar control and heart health, so it’s best to enjoy it in the right portion and frequency.
Healthier tips
AI-assisted
  • Keep it as a snack or part of breakfast, not as your main carb for every meal.
  • Try a smaller piece (or share) and pair it with protein/fiber to balance—e.g., milk or yogurt, or a boiled egg, plus fruit.
  • Choose water or unsweetened drinks instead of sugary drinks to reduce total sugar intake.
  • If you’re having this after lunch, consider lighter dinner carbs (more vegetables and a viand with lean protein).
  • Watch the frequency: having sweet bread occasionally is okay—aim for balance across your 3 meals and 1–2 snacks a day.
Common Filipino dishes
Spanish bread, ensaymada, hopia (mung bean), pandesal with filling, mamon
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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