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Prepared and Processed  / Packaged Snacks

Bread, w/ margarine & sugar filling Nutrition Facts

Spanish bread
PhilFCT
Macronutrients

Nutrition Facts

Consume
Limit
Avoid
Serving Size: 100g
Calories 371kcal / 2530kcal (14%)

Macronutrients

Total Fat
12.4 g/ 42g (29%)
Total Carbohydrates
55.5 g/ 348g (15%)
Dietary Fiber
1 g/ 20g (5%)
Protein
9.3 g/ 71g (13%)

Vitamins

Vitamin A
0 mcg RAE/ 700mcg RAE (0%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.14 mg/ 1mg (11%)
Vitamin B2
0.12 mg/ 1mg (9%)
Vitamin B3
1.3 mg NE/ 16mg NE (8%)

Minerals

Calcium
25 mg/ 750mg (3%)
Iron
0.1 mg/ 12mg (0.83%)
Phosphorus
85 mg/ 700mg (12%)
Allergen Info
AI-assisted
Wheat
What is this food?
AI-assisted
This is bread with margarine and a sugar filling—mainly a carb-based snack or light meal, with added fats from margarine and added sugar from the filling.
Why it matters to health
AI-assisted
For energy, bread provides carbohydrates, which help fuel your day. However, this version also has a higher amount of total fat and added sugar, while fiber is low (only about 1 g per 100 g). When fiber is low and sugar is higher, it can be easier to feel hungry again sooner and it may contribute to higher calorie intake if eaten often or in large portions. For better balance in your usual 3 meals plus 1–2 snacks a day, this is best treated as an occasional snack and paired with more filling, fiber-rich foods.
Healthier tips
AI-assisted
  • Choose smaller portions: aim for about 1 slice or a smaller serving, especially if you’ll also eat rice or noodles later.
  • Reduce added sugar: pick fillings that are less sweet (or use less filling).
  • Upgrade the pairing: add fruit (like banana, apple, or berries) and/or a glass of milk or yogurt to improve fullness.
  • Add fiber for better satiety: include a side of fruit or a small serving of nuts/seeds (if available) instead of extra sugar.
  • If you use margarine, use a thinner spread and consider alternatives like a small amount of nut butter or a lighter spread.
Common Filipino dishes
Spanish bread, pandesal with butter and jam, ensaymada, hopia, mamon
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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