Aquatic Foods
Bream, doublewhip threadfin Nutrition Facts
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Edible Portion: 45% | |
| Calories | 90kcal / 2530kcal (3%) |
Macronutrients
Total Fat | 1.5 g/ 42g (3%) low | ||||||
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Total Carbohydrates | 0 g/ 348g (0%) | ||||||
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Protein | 19 g/ 71g (26%) | ||||||
Vitamins
Vitamin A | 3 mcg RAE/ 700mcg RAE (0.43%) |
Vitamin C | 0 mg/ 70mg (0%) |
Vitamin B1 | 0.02 mg/ 1mg (1%) |
Vitamin B2 | 0.03 mg/ 1mg (2%) |
Vitamin B3 | 2.1 mg NE/ 16mg NE (13%) |
Minerals
Calcium | 81 mg/ 750mg (10%) |
Iron | 0.6 mg/ 12mg (5%) |
Phosphorus | 185 mg/ 700mg (26%) source |
Sodium | 88 mg/ 1500mg (5%) low |
Allergen Info
Fish
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted Bream (doublewhip threadfin) is a type of fish. It’s a lean protein food—about 90 kcal per 100 g, with ~1.5 g total fat and 0 g carbs.
Why it matters to health
AI-assisted Fish like bream helps support your daily meals because it provides protein for muscles and keeps you feeling full. It also has cholesterol (about 62 mg per 100 g) and sodium (about 88 mg per 100 g), so it’s best to pair it with low-salt sides and avoid very salty cooking methods (like too much bagoong, patis, or heavy salting). The fat is relatively low, with saturated fat around 0.35 g per 100 g, making it a good option for balanced eating when prepared with less oil.
Healthier tips
AI-assisted - For your 3 full meals + 1–2 snacks routine: use bream as your protein main at lunch or dinner (about 1 palm-sized serving), then add 1–2 cups of vegetables and a sensible portion of rice or other carbs.
- Choose cooking methods like boiling, steaming, grilling, or sinigang with less added salt.
- If you use sauces (toyo, patis, soy sauce), start with a smaller amount and add flavor using calamansi, garlic, onion, herbs, and spices.
- Watch the “hidden” sodium when fish is processed or heavily seasoned—freshly cooked is usually easier to manage.
Common Filipino dishes
Sinigang na isda, Grilled fish (inihaw na isda), Tinola with fish, Paksiw na isda, Steamed fish with ginger and soy sauce
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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