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Prepared and Processed  / Pastries and Desserts

Cake, cheese cupcake Nutrition Facts

PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 410kcal / 2530kcal (16%)

Macronutrients

Total Fat
16.4 g/ 42g (39%)
Saturated Fat
5.43 g/ 20g (27%)
Cholesterol
68 mg/ 300mg (22%)
Unsaturated Fat
9.94 g
Total Carbohydrates
60 g/ 348g (17%)
Dietary Fiber
2.2 g/ 20g (11%)
Sugar
2.2 g/ 63g (3%)
Protein
5.6 g/ 71g (7%)

Vitamins

Vitamin A
3.5 mcg RAE/ 700mcg RAE (0.5%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.18 mg/ 1mg (15%)
Vitamin B2
0.16 mg/ 1mg (12%)
Vitamin B3
1.2 mg NE/ 16mg NE (7%)

Minerals

Calcium
162 mg/ 750mg (21%)
source
Iron
1.3 mg/ 12mg (10%)
Phosphorus
139 mg/ 700mg (19%)
source
Sodium
797 mg/ 1500mg (53%)
Allergen Info
Milk
What is this food?
AI-assisted
Cake, cheese cupcake (a sweet baked dessert with cheese flavor).
Why it matters to health
AI-assisted
This cupcake can be energy-dense, with 410 kcal per 100 g. It also has 16.4 g total fat and 5.43 g saturated fat, plus 68 mg cholesterol. Carbs are high at 60 g total carbohydrates, and it’s relatively low in fiber at 2.2 g, so it may not keep you full as long as meals with more fiber. Sodium is also notable at 797 mg. The upside: it provides some energy for your day, but because it’s high in calories, saturated fat, and sodium, it’s best as an occasional treat—especially if you’re already having carbs at your main meals.
Healthier tips
AI-assisted
  • Portion first: treat it like a snack, not a full meal. Aim for a smaller slice (or half cupcake) and pair it with a glass of water.
  • Balance your day: if you have a cupcake, make your next meal lighter on rice/bread and add more veggies and a protein (e.g., chicken, fish, eggs).
  • Watch frequency: keep it occasional (for example, 1–2 times a week), so your 3 full meals and 1–2 snacks stay balanced.
  • Choose smart add-ons: add fruit on the side (banana, apple, or berries) to increase fiber and help fullness.
  • Limit extra salty/sugary items: avoid pairing it with other sweet drinks or very salty snacks the same day to manage sugar and sodium.
Common Filipino dishes
Cheese cupcake, leche flan, ube cake, mamon, ensaymada
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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