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Prepared and Processed  / Pastries and Desserts

Cake, mamon, toasted Nutrition Facts

PhilFCT
Macronutrients

Nutrition Facts

Consume
Limit
Avoid
Serving Size: 100g
Calories 416kcal / 2530kcal (16%)

Macronutrients

Total Fat
6.7 g/ 42g (15%)
Saturated Fat
1.28 g/ 20g (6%)
low
Cholesterol
73 mg/ 300mg (24%)
Unsaturated Fat
4.71 g
Total Carbohydrates
78.5 g/ 348g (22%)
Dietary Fiber
3.9 g/ 20g (19%)
source
Sugar
7.3 g/ 63g (11%)
Protein
10.4 g/ 71g (14%)

Vitamins

Vitamin A
0 mcg RAE/ 700mcg RAE (0%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.14 mg/ 1mg (11%)
Vitamin B2
0.29 mg/ 1mg (22%)
source
Vitamin B3
1.3 mg NE/ 16mg NE (8%)

Minerals

Calcium
49 mg/ 750mg (6%)
Iron
3.4 mg/ 12mg (28%)
source
Phosphorus
189 mg/ 700mg (27%)
source
Sodium
258 mg/ 1500mg (17%)
What is this food?
AI-assisted
Cake, mamon, toasted — a sweet baked snack/dessert that’s mainly a carb (energy) food, with some fat and a bit of fiber.
Why it matters to health
AI-assisted
With about 416 kcal per 100g, this food can add up quickly if eaten often. It has 78.5g carbohydrates and 7.3g sugar, plus 6.7g total fat (including 1.28g saturated fat) and 258mg sodium. The good part: it also has 3.9g fiber, which can help with fullness and digestion. For health, the key is balancing it with your 3 full meals and 1–2 snacks a day—so you still get enough protein, vegetables, and water, and you don’t crowd out more nutrient-dense choices.
Healthier tips
AI-assisted
  • Keep portions small: treat it as a snack, not a main meal. If you’re having it, reduce the rice/bread portion in that meal.
  • Pair it: have it with milk/yogurt or a glass of water, and add fruit or a small serving of nuts if available.
  • Choose “less often” options: if it’s toasted or with fillings, watch for higher sugar and fat—enjoy occasionally.
  • Balance your day: make sure your other snack includes fruit or yogurt, and your meals include vegetables and protein (fish, chicken, eggs, tofu).
Common Filipino dishes
Mamon, sponge cake, ensaymada, toast bread with butter/jam, chiffon cake
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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