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Prepared and Processed  / Pastries and Desserts

Cake, pineapple roll Nutrition Facts

PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 255kcal / 2530kcal (10%)

Macronutrients

Total Fat
2.5 g/ 42g (5%)
low
Saturated Fat
0.6 g/ 20g (3%)
low
Cholesterol
5 mg/ 300mg (1%)
Unsaturated Fat
1.75 g
Total Carbohydrates
54.5 g/ 348g (15%)
Dietary Fiber
0.7 g/ 20g (3%)
Sugar
37.2 g/ 63g (59%)
Protein
3.5 g/ 71g (4%)

Vitamins

Vitamin A
0.6 mcg RAE/ 700mcg RAE (0.09%)
Vitamin C
1 mg/ 70mg (1%)
Vitamin B1
0.09 mg/ 1mg (7%)
Vitamin B2
0.09 mg/ 1mg (6%)
Vitamin B3
0.5 mg NE/ 16mg NE (3%)

Minerals

Calcium
35 mg/ 750mg (4%)
Iron
1.2 mg/ 12mg (10%)
Phosphorus
45 mg/ 700mg (6%)
Sodium
287 mg/ 1500mg (19%)
What is this food?
AI-assisted
Cake, pineapple roll (a sweet pastry/roll with pineapple filling).
Why it matters to health
AI-assisted
This is mainly a carb-rich food, with about 54.5 g carbohydrates and 37.2 g sugar per 100 g. It also has some fat (2.5 g total; 0.6 g saturated) and sodium (287 mg). In small portions, it can fit into a day’s eating pattern, but having too much often can make it harder to manage blood sugar and overall calorie intake. The good part: it can be enjoyed as an occasional treat—just keep portions and frequency in mind, especially if you already had rice, bread, or noodles in your meals.
Healthier tips
AI-assisted
  • Keep it to a small slice (or about 1–2 small pieces) and pair it with a protein or fiber snack to balance your blood sugar (e.g., milk/yogurt, nuts, or fruit).
  • Have it after a full meal rather than on an empty stomach, so it’s less likely to spike cravings.
  • Since it’s sweet, try to limit it to 1–2 times per week (or less) and choose smaller portions on other days.
  • If you’re planning a snack, adjust the rest of the day: reduce extra sugary drinks or other desserts.
  • For healthier choices, look for options with less added sugar or more fruit filling, and avoid “double dessert” days.
Common Filipino dishes
Pineapple roll cake, mango float, leche flan, ube halaya, bibingka, hopia
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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