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Sugars and Sweets  / Confectionery

Candy, custard Nutrition Facts

Yema
PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 381kcal / 2530kcal (15%)

Macronutrients

Total Fat
1.6 g/ 42g (3%)
low
Saturated Fat
0.71 g/ 20g (3%)
low
Cholesterol
36 mg/ 300mg (12%)
Unsaturated Fat
0.66 g
Total Carbohydrates
87.6 g/ 348g (25%)
Dietary Fiber
0 g/ 20g (0%)
Sugar
69.3 g/ 63g (109%)
Protein
4.1 g/ 71g (5%)

Vitamins

Vitamin A
8.25 mcg RAE/ 700mcg RAE (1%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.2 mg/ 1mg (16%)
source
Vitamin B2
0.36 mg/ 1mg (27%)
source
Vitamin B3
0.1 mg NE/ 16mg NE (0.63%)

Minerals

Calcium
166 mg/ 750mg (22%)
source
Iron
0.2 mg/ 12mg (1%)
Phosphorus
105 mg/ 700mg (15%)
Sodium
159 mg/ 1500mg (10%)
What is this food?
AI-assisted
Candy, custard is a sweet dessert made mainly from sugar and usually has a small amount of fat (including saturated fat). It’s high in carbohydrates and sugar, so it’s best treated as an occasional sweet rather than a regular snack.
Why it matters to health
AI-assisted
This food can give quick energy because it’s mostly carbohydrates and sugar. However, with high sugar (69.3 g per 100 g) and low fiber (0 g), it may not keep you full for long, and it can make it easier to exceed daily sugar needs. It also has saturated fat (0.71 g) and cholesterol (36 mg), which are not ideal in large amounts. The good part: if you enjoy it, you can still fit it into your day—just keep portions small and balance it with meals that have fiber, protein, and healthy fats.
Healthier tips
AI-assisted
  • Keep it as a sometimes treat, especially if you already have sweets in your snacks.
  • Portion guide: try small servings (e.g., a few spoonfuls) instead of a full 100 g serving.
  • Pair it with a more filling snack: choose fruit + yogurt or nuts instead of eating candy/custard alone.
  • Balance your day: make sure your 3 meals include vegetables and protein (fish, chicken, eggs, tofu) so your blood sugar and hunger stay steadier.
  • When possible, pick versions with less sugar or smaller added-sugar desserts.
Common Filipino dishes
Leche flan, ube halaya, maja blanca, caramel custard, fruit salad with cream
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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