Sugars and Sweets / Confectionery
Candy, milk choc Nutrition Facts
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Calories | 518kcal / 2530kcal (20%) |
Macronutrients
Total Fat | 26.4 g/ 42g (62%) | ||||||
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Total Carbohydrates | 60.2 g/ 348g (17%) | ||||||
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Protein | 9.8 g/ 71g (13%) | ||||||
Vitamins
Vitamin A | 4.75 mcg RAE/ 700mcg RAE (0.68%) |
Vitamin C | 0 mg/ 70mg (0%) |
Vitamin B1 | 0.09 mg/ 1mg (7%) |
Vitamin B2 | 0.29 mg/ 1mg (22%) source |
Vitamin B3 | 0.4 mg NE/ 16mg NE (2%) |
Minerals
Calcium | 368 mg/ 750mg (49%) high |
Iron | 1.5 mg/ 12mg (12%) |
Phosphorus | 219 mg/ 700mg (31%) high |
Sodium | 84 mg/ 1500mg (5%) low |
Allergen Info
Milk
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted Candy made with milk chocolate. It’s a sweet treat that’s usually eaten in small portions, often as a snack.
Why it matters to health
AI-assisted Milk chocolate candy can provide quick energy from carbohydrates and some fat, but it’s also high in sugar (51.6 g per 100 g) and saturated fat (16.47 g per 100 g). Too much frequent intake may make it harder to manage overall calorie intake, and higher saturated fat can affect heart health over time. It also has low fiber (3.4 g) and some sodium (84 mg), so it’s not filling like whole foods. The good part: when you enjoy it in reasonable amounts, it can fit into a balanced day without crowding out meals and more nutrient-rich snacks.
Healthier tips
AI-assisted - Keep portions small—think a few pieces, not a whole bar/bag (especially since it’s calorie-dense).
- Pair it with something that adds fiber and protein, like a fruit (banana/berries) or a small serving of yogurt, so your snack is more balanced.
- Choose it after meals rather than on an empty stomach to help you feel more satisfied.
- If you’re having candy, reduce other sweet items that day (dessert, sweet drinks) to keep sugar in check.
- For a more everyday-friendly option, try dark chocolate in smaller portions or fruit-based desserts more often.
Common Filipino dishes
Milk chocolate candy, Chocolate cake, Buko pandan with condensed milk, Leche flan, Halo-halo
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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