This food is one serving
The values below show the total nutrition for this food.
18.3 mg
Sodium · 1% DVSalt equivalent is estimated from the sodium value. It does not necessarily represent the exact amount of table salt added.
Less than ⅛ tsp salt eq.
32.4 kcal
Energy from macronutrients
Carbs30%•2.28 g
Fat6%•0.51 g
Protein62%•4.65 g
Nutrition highlights
Good source of
Vitamin A4476 mcg RAE639%
Vitamin B20.46 mg35%
Vitamin B33.33 mg NE20%
Iron2.04 mg17%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 32kcal (1% DV) |
Macronutrients
Total Fat | 0.51 g(1% DV) |
Saturated Fat | 0.17 g(0.87% DV) |
Cholesterol | 38.7 mg(12% DV) |
Unsaturated Fat | 0.13 g |
MUFA | 0.07 g |
PUFA | 0.07 g |
Total Carbohydrates | 2.28 g(0.66% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 4.65 g(6% DV) |
Vitamins
Vitamin A | 4476 mcg RAE(639% DV) |
Beta-carotene | 0 µg |
Vitamin C | 6.6 mg(9% DV) |
Vitamin B1 | 0.05 mg(4% DV) |
Vitamin B2 | 0.46 mg(35% DV) |
Vitamin B3 | 3.33 mg NE(20% DV) |
Minerals
Calcium | 4.8 mg(0.64% DV) |
Iron | 2.04 mg(17% DV) |
Phosphorus | 62.1 mg(8% DV) |
Sodium | 18.3 mg(1% DV) |
Source & Notes
Source: Philippine Food Composition Tables: F061
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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