This food is one serving
The values below show the total nutrition for this food.
15.75 mg
Sodium · 1% DVSalt equivalent is estimated from the sodium value. It does not necessarily represent the exact amount of table salt added.
Less than ⅛ tsp salt eq.
32.9 kcal
Energy from macronutrients
Fat6%•0.49 g
Protein93%•7.14 g
Nutrition highlights
Good source of
Vitamin B31.37 mg NE8%
Iron1.05 mg8%
Phosphorus56.7 mg8%
Vitamin A52.5 mcg RAE7%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 33kcal (1% DV) |
Macronutrients
Total Fat | 0.49 g(1% DV) |
Saturated Fat | 0.19 g(0.96% DV) |
Unsaturated Fat | 0.23 g |
MUFA | 0.21 g |
PUFA | 0.02 g |
Total Carbohydrates | 0 g(0% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 7.14 g(10% DV) |
Vitamins
Vitamin A | 52.5 mcg RAE(7% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.01 mg(0.88% DV) |
Vitamin B2 | 0.03 mg(2% DV) |
Vitamin B3 | 1.37 mg NE(8% DV) |
Minerals
Calcium | 23.8 mg(3% DV) |
Iron | 1.05 mg(8% DV) |
Phosphorus | 56.7 mg(8% DV) |
Sodium | 15.75 mg(1% DV) |
Source & Notes
Source: Philippine Food Composition Tables: F065
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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