This food is one serving
The values below show the total nutrition for this food.
40.5 mg
Sodium · 2% DVSalt equivalent is estimated from the sodium value. It does not necessarily represent the exact amount of table salt added.
Less than ⅛ tsp salt eq.
0.23 g
Sat. fat · 1% DVFat equivalent is an approximate household-measure visualization. Saturated fat may come from different ingredients and is not necessarily present as a separate spoonful.
Less than ⅛ tsp fat eq.
44.1 kcal
Energy from macronutrients
Fat6%•0.68 g
Protein93%•9.54 g
Nutrition highlights
Good source of
Iron2.43 mg20%
Vitamin C13.5 mg19%
Vitamin B20.21 mg15%
Vitamin B32.21 mg NE13%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 44kcal (1% DV) |
Macronutrients
Total Fat | 0.68 g(1% DV) |
Saturated Fat | 0.23 g(1% DV) |
Cholesterol | 59.4 mg(19% DV) |
Unsaturated Fat | 0.23 g |
MUFA | 0.18 g |
PUFA | 0.05 g |
Total Carbohydrates | 0 g(0% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 9.54 g(13% DV) |
Vitamins
Vitamin A | 13.5 mcg RAE(1% DV) |
Beta-carotene | 0 µg |
Vitamin C | 13.5 mg(19% DV) |
Vitamin B1 | 0.05 mg(4% DV) |
Vitamin B2 | 0.21 mg(15% DV) |
Vitamin B3 | 2.21 mg NE(13% DV) |
Minerals
Calcium | 5.85 mg(0.78% DV) |
Iron | 2.43 mg(20% DV) |
Phosphorus | 46.35 mg(6% DV) |
Sodium | 40.5 mg(2% DV) |
Source & Notes
Source: Philippine Food Composition Tables: F069
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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